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Longevity Tips
  Tip #1
There's a Cherokee expression: When you were born, you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice.
  Tip #2
Whenever it occurs to you (like right now), lengthen and deepen your breath. You're bringing more nourishment to your cells, releasing toxins and reducing stress. It's impossible to breathe and be deceased at the same time.
Long breath, long life.
  Tip #3
You are what you eat!

Food Matters is a feature length documentary film informing you on the best choices you can make for you and your family's health.

Buy Food Matters on DVD
Click here to see the film trailer

  Tip #4
Close your eyes!

We leak a tremendous amount of energy out our eyes. Whenever it occurs to you, close your eyes and follow the natural movement of your breathing. This simple inward attention will nourish and rejuvenate you.
  Tip #5
Sleep in Total Darkness

This maximizes the production of serotonin, which has anti-aging effects. So eliminate all sources of light or wear an eye mask.
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