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Tag Archives: Mary Oliver
Ready Or Not
Early Snow Amazed I looked out of the window and saw the early snow coming down casually, almost drifting, over the gardens, then the gardens began to vanish as each white, six-pointed snowflake lay down without a sound with … Continue reading
Posted in Yoga Class Themes
Tagged awareness, Mary Oliver, relaxation, transformation, yoga
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Instructions for Living
“Instructions for living a life. Pay attention. Be astonished. Tell about it.” ― Mary Oliver Today we practiced attentiveness, astonishment and expression. We paid attention to how we align, move and feel, tuning into ever-present sensation. Keeping a beginner’s mind, we can … Continue reading
Posted in Yoga Class Themes
Tagged awareness, intention, Mary Oliver, transformation, yoga
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