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Tag Archives: stress
Relaxing With More
Our practice this morning challenged us to expand our capacity to relax with more and more. As we worked to strengthen the nervous system, we were invited to observe the patterns of thoughts that arise when we’re at the edge … Continue reading
Posted in Yoga Class Themes
Tagged awareness, relaxation, stress, transformation, yoga
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Stress: The Gap Between Is And Should
Anxiety is the tense state between that which you are and that which you should be. People are bound to remain anxious if there is a “should” in life. —Osho We create our own stress based on shoulds we learned … Continue reading
Posted in Yoga Class Themes
Tagged anxiety, awareness, Osho, relaxation, stress, transformation, yoga
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Body As Tube
We often think of the body as a closed container, but sometimes it’s more helpful to envision it as an empty tube through which energy can flow. When thoughts or emotions get trapped, they can grow and manifest as tension … Continue reading