Recently I was having some discomfort in my left knee. My beautiful friend Deborah Marie came by to take me through a Pilates practice to strengthen the muscles around the knee.
On a whim, we recorded the session so I could continue the practice on my own. It worked! My knee feels great now. Hope you enjoy this brilliant 30-minute Pilates practice as much as I have. —Val
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To connect with Deborah Marie, visit her website,
hook up on Facebook or send her an email.
Deborah is currently offering her services in the San Francisco Bay area.
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