What's with this picture?
"Stay centered, do not overstretch. Extend from your center, return to your center." —Buddha

It’s important to have a strong core. It will support your spine and keep you from dumping weight into the joints of your lower back, knees and ankles. Core work will enhance any physical activity you do. It’s good for your digestive, nervous and immune systems. Energetically, your core relates to your personal power and your capacity to stay centered regardless of what life throws at you.
This is just one way to strengthen your core; we’ll be offering more soon.
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